begin healing at your own pace.

IFS, CBT, exposure, attachment‑based therapy and mindfulness, offered in a contemporary space for meaningful change in how you feel and relate.

Individual Therapy

Individual therapy involves meeting with an individual therapist, in person, on a weekly basis to focus on achieving goals related to mental health, current life stressors, relationship dynamics, difficulties from the past, and/or future oriented goals.

Telehealth

Telehealth therapy lets you connect with a licensed therapist from the comfort and privacy of your own home. Using secure video sessions, you can access the same high-quality, compassionate care as in-person therapy—without the need to travel—making it easier to prioritize your mental health on your schedule.

Couples Therapy

Couples therapy provides a safe, supportive space for partners to communicate more effectively, rebuild trust, and strengthen their connection. Through guided sessions, you’ll learn tools to navigate challenges together, deepen understanding, and create a healthier, more fulfilling relationship.